Can You Travel With Creatine in Your Carry-On Luggage?
Can You Travel With Creatine in Your Carry-On Luggage?
If you take your workouts seriously, you probably don’t want to skip your creatine, even while traveling. The good news? You can bring creatine powder in your carry-on luggage without any problem. But since airport security is strict about powders, there are a few details to keep in mind to make your trip smoother.
Yes, creatine is allowed in your carry-on
According to TSA (Transportation Security Administration) and similar airport authorities worldwide, powders like creatine, protein, or pre-workout are completely legal to carry. You can pack them in both your carry-on and checked baggage. However, there’s one key rule: if the powder is over 350 ml / 12 oz (about 100 grams), it may require additional screening at security.
That means your tub of creatine won’t be confiscated — but you might be asked to open it or transfer a small sample for testing. Keeping it in a smaller, labeled container helps avoid any delays.
Tips for packing creatine when flying
- Use a small container: Bring only what you’ll need for your trip: a week’s worth is usually plenty. Travel-sized supplement containers are perfect.
- Label it clearly: Write “Creatine Monohydrate” on the container. It avoids confusion with other white powders that might raise eyebrows.
- Keep it dry: Make sure the lid is sealed tightly and place it in a zip bag to avoid spills inside your bag.
- Skip mixing it early: Don’t bring premixed drinks with creatine — liquids must still follow the 100 ml rule for carry-ons.
- Know your destination’s rules: Most countries allow creatine for personal use, but some (like the UAE) restrict certain supplements, so it’s worth checking before flying.
Can you travel with creatine internationally?
Yes, in nearly all cases. Creatine is classified as a nutritional supplement, not a controlled substance. Whether you’re flying to Europe, Asia, or the U.S., it’s fine for personal use. Just keep the quantity reasonable and store it with other fitness items like shaker bottles or vitamins to make it look normal at inspection.
Bonus: pack smart for training abroad
If you’re staying active on your trip, bring resistance bands or a lightweight jump rope instead of heavy gear. And if you’d rather not worry about equipment, choose a hotel with a proper gym — like one from our list of Good Gym Hotels around the world.
Final thoughts
Yes, you can absolutely travel with creatine in your carry-on. Just keep it clearly labeled, under 350 ml, and sealed properly. The only thing airport security cares about is safety — not your gains. So pack smart, stay hydrated, and keep your routine strong wherever you go.
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