Vincent

Vincent

Belgian • Born 1985

Vincent is a gym enthousiast for over a decade, while traveling around over the world never missing a workout session.

As a digital nomad and entrepreneur Vincent worked from and traveled to different continents. Making him the expert in gyms in hotels or how to think outside the box.

From top-notch gyms in 5 stars hotels, to rundown places with only a bench press and a kettlebell in Laos, to closed doors. Enough experience to share with other gym freaks.

Articles by Vincent

What to Do When You Only Have Light Dumbbells

What to Do When You Only Have Light Dumbbells

Stuck with just a pair of light dumbbells? Learn how to build strength and endurance using higher reps, slower tempo, resistance bands, and creative training techniques.

October 16, 2025

The Fittest Countries in the World (and What They’re Doing Right)

The Fittest Countries in the World (and What They’re Doing Right)

From Japan’s active aging to Switzerland’s outdoor lifestyle, discover the fittest countries in the world and the habits that keep their populations healthy.

October 14, 2025

Does Doha Airport Have a Gym? Here’s How to Stay Fit During Your Layover

Does Doha Airport Have a Gym? Here’s How to Stay Fit During Your Layover

Stuck in Doha Airport? The Vitality Wellbeing & Fitness Centre at Hamad International offers a full gym, pool, and showers for transit passengers. Here’s how to access it — and where else to work out.

October 13, 2025

Best Outdoor Activities While Traveling in Lisbon

Best Outdoor Activities While Traveling in Lisbon

Discover the best outdoor activities in Lisbon — from surfing in Carcavelos to running along the Tagus River and hiking the hills of Sintra. Stay active while exploring Portugal’s sunniest capital.

October 12, 2025

The Lowest-Calorie Foods to Eat While Traveling in Rome

The Lowest-Calorie Foods to Eat While Traveling in Rome

Discover healthy, low-calorie food options in Rome — from fresh salads and grilled seafood to light pasta dishes that keep you fueled for sightseeing.

October 12, 2025

How to Make 10,000 Steps a Day in Hanoi as a Traveler

How to Make 10,000 Steps a Day in Hanoi as a Traveler

Discover the best walking routes in Hanoi — from Hoàn Kiếm Lake to the French Quarter and West Lake — to hit 10,000 steps while exploring Vietnam’s capital.

October 11, 2025

How to Get 10,000 Steps a Day in Stockholm

How to Get 10,000 Steps a Day in Stockholm

Discover the best walking routes in Stockholm — from Gamla Stan’s cobblestone alleys to scenic waterfront paths. Stay active and hit your 10,000 steps while exploring Sweden’s capital.

October 9, 2025

6 Sports You Can Do in Seoul to Stay Fit While Traveling

6 Sports You Can Do in Seoul to Stay Fit While Traveling

From hiking Seoul’s mountains to rooftop gyms and river cycling paths, discover six great ways to stay active and experience local fitness culture in South Korea’s capital.

October 8, 2025

How to Stay Active During Your Trip to Koh Samui

How to Stay Active During Your Trip to Koh Samui

Stay fit while exploring Koh Samui — from diving and hiking to beach workouts and hotels with great gyms. Discover how to balance relaxation with activity on Thailand’s tropical island.

October 8, 2025

Best Places to Train Muay Thai in Phuket

Best Places to Train Muay Thai in Phuket

Discover the top Muay Thai gyms in Phuket — from world-class training camps to beginner-friendly studios. Learn where to train, what to expect, and how to balance fitness with island life.

October 8, 2025

Best Beachfront Running Routes in Barcelona

Best Beachfront Running Routes in Barcelona

Discover the best beachfront running routes in Barcelona, from Barceloneta to Montjuïc, with tips for scenic workouts by the sea.

July 22, 2025

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