Best Ways to Stay Active in Amsterdam
Amsterdam is famous for its canals, historic charm, and vibrant culture—but it’s also one of Europe’s most active cities. Known as the “cycling capital of the world,” the Dutch capital makes it easy to stay fit while traveling. Whether you prefer running through leafy parks, biking past iconic canals, or training in outdoor gyms, Amsterdam has plenty of options to keep you moving.
1. Explore the City by Bike
With more bicycles than residents, Amsterdam is built for cycling. Over 500 km of bike paths connect neighborhoods, making it easy to stay active while sightseeing. Popular routes include riding along the Amstel River or through the historic Jordaan district.
Most hotels and bike shops rent bikes by the day. Cycling not only helps you reach your step—or pedal—goals but also lets you experience the city like a local.
2. Running in Vondelpark
Amsterdam’s most famous park, Vondelpark, is a runner’s paradise. A full loop around the park is about 3.3 km, with wide paths shaded by trees. Locals and travelers alike lace up here early in the morning for peaceful runs before the city wakes up.
For longer distances, combine Vondelpark with nearby streets toward Museumplein or the canals for a scenic extended route.
3. Outdoor Gyms Along the Canals
Amsterdam has several outdoor workout stations scattered throughout the city. Many include pull-up bars, dip stations, and benches for calisthenics training. One popular spot is near Oosterpark, where fitness enthusiasts gather for group sessions.
These outdoor gyms are free, social, and a great way to keep up your strength training while traveling.
4. Yoga with a View
Several studios in Amsterdam offer yoga classes in unique settings—such as rooftop terraces, canal-side spaces, or even on paddleboards. During the summer months, you’ll also find outdoor yoga sessions in parks like Westerpark and Amstelpark.
It’s a refreshing way to recover after a day of walking or cycling, while connecting with the city’s wellness culture.
5. Kayaking or Stand-Up Paddleboarding on the Canals
For a different kind of workout, rent a kayak or SUP board and paddle through Amsterdam’s canals. It’s a unique way to see the city’s architecture while engaging your core and upper body.
Evening paddles are especially magical, as the city lights reflect off the water.
6. Day Trips for Hikes
While Amsterdam itself is flat, the surrounding countryside offers excellent hiking opportunities. Popular day trips include the dunes at Zuid-Kennemerland National Park or the trails at Amsterdamse Bos, a massive forested park just south of the city.
These spots are easily accessible by bike or public transport and offer a nature escape from the urban buzz.
Amsterdam proves that staying active while traveling doesn’t have to mean giving up on sightseeing. Here, movement is built into daily life—whether on two wheels, by foot, or even on the water. For travelers who want to combine exploration with structured workouts, check out our list of hotels with a good gym in Amsterdam.
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