Best Outdoor Activities in Jakarta
Jakarta is known for its energy, traffic, and vibrant culture, but beyond the busy streets, the city offers plenty of opportunities to stay active outdoors. Whether you’re into running, cycling, watersports, or exploring green spaces, Jakarta has something for every fitness traveler. Here are some of the best outdoor activities to try while visiting Indonesia’s capital.
1. Running in Gelora Bung Karno Sports Complex
Located in central Jakarta, the Gelora Bung Karno (GBK) complex is one of the city’s most popular places for running and walking. The stadium loop is safe, well-lit, and open to the public during non-event times, making it a go-to spot for local runners.
Morning and evening are the best times to visit, as the weather is cooler and you’ll find a community of fitness enthusiasts working out together.
2. Cycling Along Sudirman and Thamrin
Jakarta has embraced a cycling culture in recent years, especially on Sunday mornings during the weekly Car Free Day. Major roads like Sudirman and Thamrin are closed to vehicles, giving cyclists and joggers a rare chance to enjoy Jakarta’s skyline without traffic.
Bike rentals are available, and the atmosphere is lively, with food stalls and music along the way. It’s a perfect blend of exercise and local experience.
3. Exploring Ancol Dreamland and Beachfront
Ancol, located on Jakarta’s northern coast, is the city’s seaside playground. Here you can jog along the beachfront, rent a bike, or even try watersports like kayaking and stand-up paddleboarding.
It’s also a family-friendly spot, with plenty of open space for casual workouts, picnics, and fresh air by the sea.
4. Day Trip to the Thousand Islands (Kepulauan Seribu)
If you want to escape Jakarta’s urban buzz, head north to the Thousand Islands. Just a short boat ride away, islands like Pramuka, Tidung, and Macan offer snorkeling, diving, and swimming in crystal-clear waters.
It’s an unbeatable way to stay active while enjoying Indonesia’s natural beauty. Many hotels and resorts on the islands also offer kayaking and beach volleyball.
5. Green Escape in Suropati Park and Menteng Park
For a more relaxed outdoor experience, Suropati Park and nearby Menteng Park are excellent choices. These central parks are popular for jogging, yoga, and group exercise sessions. They’re also shaded, making them comfortable even during Jakarta’s hot afternoons.
Local communities often organize free fitness classes here, so don’t be surprised if you stumble across an aerobics or tai chi group during your visit.
6. Hiking at Sentul Hills (Just Outside Jakarta)
While technically just outside the city, Sentul Hills is a popular weekend getaway for hiking enthusiasts. Trails range from easy walks to more challenging treks, with waterfalls and lush greenery along the way.
It’s a refreshing contrast to Jakarta’s urban environment and a must for travelers who want to combine fitness with nature.
Jakarta may not be the first city that comes to mind for outdoor fitness, but with parks, waterfronts, and weekend escapes, it has plenty to offer. For those who want to balance city workouts with comfort, check out our list of hotels with a good gym in Jakarta.
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