Best Hiking Trails in Vancouver
Vancouver is a rare city where urban living blends seamlessly with wild, unspoiled nature. Within minutes, you can go from the bustling downtown core to dense forests, alpine meadows, and breathtaking viewpoints. For fitness travelers and nature lovers alike, the city’s hiking trails offer everything from intense workouts to meditative walks.
1. Grouse Grind
Nicknamed “Mother Nature’s Stairmaster,” the Grouse Grind is a steep, 2.9 km climb that will test your endurance. With an elevation gain of 853 meters, it’s a favorite among locals looking for a serious challenge and a great way to measure your fitness progress over time.
The payoff is worth every step: at the top, you’re greeted with panoramic views of Vancouver, the harbor, and surrounding mountains. It’s open from late spring to early fall, and many hikers take the Skyride gondola down to save their knees.
2. Lynn Canyon Park
Lynn Canyon offers a network of trails ranging from easy to moderate, all set within lush coastal rainforest. The highlight is the free suspension bridge that sways gently above the canyon’s rushing waters.
Several trails loop past waterfalls and swimming holes, making it a great summer hike. Unlike its busier cousin Capilano, Lynn Canyon is quieter, making it ideal for a peaceful nature escape.
3. Pacific Spirit Regional Park
Located near the University of British Columbia, this park offers over 70 km of forested trails. The flat terrain makes it accessible for walkers, runners, and families with strollers.
The dense canopy provides shelter from rain and sun, making it a year-round favorite. Trails are well-marked, and you can choose from short loops to longer treks depending on your schedule.
4. Dog Mountain
This short but rewarding hike near Mount Seymour offers incredible views of downtown Vancouver, Burrard Inlet, and beyond. At only 5 km round trip, it’s accessible to most fitness levels.
In winter, the trail becomes a popular snowshoe route, while summer brings wildflowers and clear skies. Pack a snack to enjoy at the summit while you take in the scenery.
5. Quarry Rock
Starting in the charming village of Deep Cove, this 3.8 km trail leads you to a rocky bluff overlooking the Indian Arm fjord. The moderate incline makes it suitable for most hikers.
The view from Quarry Rock is stunning at any time of day, but sunrise and sunset hikes are especially magical. Arrive early on weekends, as this is a popular local favorite.
6. Capilano River Regional Park
This park combines nature and history, with trails that pass by the impressive Cleveland Dam and Capilano Salmon Hatchery. The river views are especially striking in autumn when salmon return to spawn.
Trails vary in length and difficulty, making it easy to customize your hike. The park’s proximity to the city means you can fit it into a half-day adventure.
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