Top 10 Tokyo Hotels with Elite Gyms for Serious Fitness Travelers in 2025

1) The Peninsula Tokyo (Ginza) ⭐️⭐️⭐️⭐️⭐️

Why it’s elite: One of the rare 24/7 gyms in Ginza, plus a proper 20 m lap pool. Premium Technogym + Peloton, functional space, and recovery with sauna/steam make it feel like a private club.

• Equipment: Technogym cardio & strength, Peloton bikes, TRX, mats, kettlebells.
• Classes: Yoga (AM), HIIT (PM), Pilates (schedule varies).
• Hours: Gym 24/7; pool & spa on set schedules.
• Location: Ginza, beside Hibiya Park.
• Wellness: 20 m indoor pool, sauna, steam, hydrotherapy, full spa menu.
• Book The Peninsula Tokyo via GoodGymHotel

2) Mandarin Oriental, Tokyo (Nihonbashi) ⭐️⭐️⭐️⭐️⭐️

Why it’s elite: High-floor calm with 24/7 guest access. Modern Technogym, generous stretching zones and an award-winning spa with serious thermal experiences.

• Equipment: Technogym cardio & strength, free weights, stretch area.
• Classes: Yoga (AM), Pilates (evening, surcharge).
• Hours: Gym 24/7; spa typically 06:30–22:00.
• Location: Nihonbashi, quick to Tokyo Station.
• Wellness: Heat experiences, signature therapies, skyline relaxation.
• Book Mandarin Oriental Tokyo via GoodGymHotel

3) The Ritz-Carlton, Tokyo (Roppongi) ⭐️⭐️⭐️⭐️⭐️

Why it’s elite: Train on the 46th floor with panoramic views (Mt. Fuji on clear days). Fully 24/7, Technogym + free weights, and an adjoining spa level with pool/hydrotherapy.

• Equipment: Technogym cardio & weights, mats; PT available.
• Classes: Yoga (AM), conditioning/HIIT (varies).
• Hours: Gym 24/7; pool & spa on schedule.
• Location: Midtown Tower, Roppongi.
• Wellness: Indoor pool, sauna/steam, full spa menu.
• Book The Ritz-Carlton Tokyo via GoodGymHotel

4) Four Seasons Hotel Tokyo at Marunouchi ⭐️⭐️⭐️⭐️⭐️

Why it’s elite: Boutique scale + tailored coaching. Polished Technogym room, expert trainers and a serene spa steps from Tokyo Station. Not 24/7, but highly curated.

• Equipment: Technogym cardio & strength; PT on request.
• Classes: Yoga (AM), boxing/functional (surcharge).
• Hours: Typically 07:00–22:00 (check current schedule).
• Location: Marunouchi, near Tokyo Station.
• Wellness: Compact spa, sauna, steam, targeted treatments.
• Book Four Seasons Marunouchi via GoodGymHotel

5) Park Hyatt Tokyo (Shinjuku) ⭐️⭐️⭐️⭐️⭐️

Why it’s elite: “Club on the Park” = iconic 20 m glass-roof lap pool, spacious gym, studios and pro staff — a true club vibe inside a landmark hotel.

• Equipment: Technogym cardio & strength, stretching rooms.
• Classes: Yoga (AM), Pilates (evening, surcharge).
• Hours: Typically 06:00–22:00 for pool & gym.
• Location: Nishi-Shinjuku, by Shinjuku Central Park.
• Wellness: Spa lounges, hydrotherapy, skyline relaxation.
• Book Park Hyatt Tokyo via GoodGymHotel

6) Andaz Tokyo Toranomon Hills ⭐️⭐️⭐️⭐️⭐️

Why it’s elite: AO Spa & Club combines a 24/7 fitness centre with a 20 m pool, carbonated and jet baths for recovery, and rooftop views to keep motivation high.

• Equipment: Technogym cardio & strength, mats.
• Classes: Yoga (AM), HIIT (PM; schedule varies).
• Hours: Gym 24/7; spa & pool on posted hours.
• Location: Toranomon business district.
• Wellness: 20 m pool, carbonated bath, jet bath, AO Spa therapies.
• Book Andaz Tokyo via GoodGymHotel

7) Grand Hyatt Tokyo (Roppongi) ⭐️⭐️⭐️⭐️⭐️

Why it’s elite: Nagomi Spa & Fitness offers a genuine 24-hour guest gym, pool and spa — perfect for heavy training + nightlife in Roppongi Hills.

• Equipment: Technogym cardio & strength, studios.
• Classes: Yoga, Pilates, functional (varies).
• Hours: Gym 24/7; spa typically 10:00–22:00.
• Location: Roppongi Hills.
• Wellness: Pool, sauna/steam, signature treatments.
• Book Grand Hyatt Tokyo via GoodGymHotel

8) Conrad Tokyo (Shiodome) ⭐️⭐️⭐️⭐️⭐️

Why it’s elite: A 25 m indoor pool with bay views plus a 24/7 fitness centre. Monthly yoga events and a strong spa program make it ideal for endurance + strength + recovery.

• Equipment: Technogym cardio & strength, mats, studio space.
• Classes: Yoga (varies), Pilates/conditioning (programmed).
• Hours: Gym 24/7; pool typically 06:00–22:00.
• Location: Shiodome, by Hamarikyu Gardens.
• Wellness: 25 m pool, spa rituals, hydrotherapy, yoga events.
• Book Conrad Tokyo via GoodGymHotel

9) The Prince Park Tower Tokyo (Shiba Park) ⭐️⭐️⭐️⭐️⭐️

Why it’s elite: Beyond the 25 m pool, this property offers an urban rarity — a natural onsen (hot-spring bath). Train, swim laps, then soak in mineral-rich waters.

• Equipment: Technogym cardio & weights, aerobics studio.
• Classes: Yoga (AM), barre/conditioning (evenings; surcharge).
• Hours: Spa & Fitness typically 06:00–22:00 (onsen/pool fees apply).
• Location: Shiba Park, beside Tokyo Tower.
• Wellness: Onsen baths, whirlpools, sauna; rental gear available.
• Book The Prince Park Tower via GoodGymHotel

10) InterContinental Tokyo Bay (Minato) ⭐️⭐️⭐️⭐️

Why it’s elite: Compact but efficient, the 24/7 fitness centre is perfect for business travelers who need guaranteed access and love combining hotel workouts with bayside runs.

• Equipment: Cardio machines, compact strength area, mats.
• Classes: Yoga (AM), HIIT/conditioning (evening; varies).
• Hours: Gym 24/7.
• Location: Minato waterfront, near Rainbow Bridge.
• Wellness: Spa treatments; outdoor running routes.
• Book InterContinental Tokyo Bay via GoodGymHotel

🧭 Conclusion

From true 24/7 gyms (Peninsula, Ritz-Carlton, Andaz, Grand Hyatt, Conrad, InterContinental) to lap-worthy pools (Conrad 25 m, Prince Park Tower 25 m, Peninsula 20 m, Andaz 20 m), Tokyo’s elite hotels rival private clubs. Book confidently via GoodGymHotel.com and keep your routine unbreakable.

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Note: Class times and pool schedules can change seasonally; confirm upon booking.