Best Hotel Gyms in Miami With Free Weights for Fitness Travelers

Miami is where fitness meets sunshine. Between beachfront workouts, rooftop sessions, and elite hotel gyms, the city attracts travelers who never miss a lift. Whether you’re visiting for business or beach time, you’ll find hotels in Miami that offer serious free-weight setups—not just token treadmills. Here’s your guide to the best hotel gyms in Miami with free weights for fitness travelers.

Want to stay consistent while you travel in Miami? Read Best Water Sports and Outdoor Activities in Miami and The Benefits of Exercising While Traveling.

1. 1 Hotel South Beach ⭐️⭐️⭐️⭐️⭐️

The 1 Hotel South Beach offers one of Miami’s most comprehensive hotel gyms. The 14,000 sq ft Spartan Gym powered by Anatomy includes Olympic lifting platforms, dumbbells up to 120 lbs (54 kg), squat racks, and functional training zones. You’ll also find a rooftop turf deck for outdoor HIIT sessions with ocean views.

• Equipment: Dumbbells up to 120 lbs, Olympic racks, kettlebells, TRX rigs
• Classes: Bootcamp, yoga, rooftop HIIT
• Hours: 24/7
• Book: Book 1 Hotel South Beach

2. The Setai Miami Beach ⭐️⭐️⭐️⭐️⭐️

Inside the iconic Art Deco tower, The Setai’s private gym features a Free Motion Weights System, Core Balls, Medicine Balls, and Kettlebells. Guests enjoy a calm, spa-like setting ideal for focused strength work after a beach run.

• Equipment: Free Motion Weights System, dumbbells, kettlebells, benches
• Extras: Personal trainers available, spa and hydrotherapy
• Book: Book The Setai Miami Beach

3. Kimpton EPIC Hotel Miami ⭐️⭐️⭐️⭐️

The EPIC’s Privai Spa + Fitness center offers a 13,000 sq ft training space with Life Fitness strength machines and free weights. The facility includes dumbbells, benches, and squat racks, plus a full wellness spa for recovery after your workout.

• Equipment: Dumbbells up to 40 kg, benches, cable machines
• Wellness: Spa, sauna, recovery services
• Book: Book Kimpton EPIC Hotel Miami

4. W South Beach ⭐️⭐️⭐️⭐️⭐️

The W South Beach partnered with DOGPOUND Gym for a high-end fitness experience. The gym features squat racks, dumbbells up to 100 lbs, benches, TRX systems, and boxing equipment—all in a stylish, ocean-facing environment.

• Equipment: Dumbbells up to 100 lbs, squat racks, TRX, boxing bags
• Extras: Outdoor training deck, DOGPOUND personal trainers
• Book: Book W South Beach Miami

5. Andaz Miami Beach (formerly The Confidante) ⭐️⭐️⭐️⭐️

Recently rebranded by Hyatt, Andaz Miami Beach features a newly upgraded gym with modern strength training equipment and a dedicated free weights area. Guests enjoy a boutique feel and easy access to the beach for outdoor cardio.

• Equipment: Dumbbells, benches, cable stack, kettlebells
• Extras: Beachfront location, wellness-focused vibe
• Book: Book Andaz Miami Beach

6. Loews Miami Beach Hotel ⭐️⭐️⭐️⭐️

The Loews Miami Beach fitness center combines ocean views with a serious training environment. The gym includes a free weights area, Life Fitness strength stations, and multiple cardio options. Guests can also access outdoor yoga or circuit sessions on the terrace.

• Equipment: Free weights, benches, Life Fitness racks
• Extras: Terrace workouts, personal training
• Book: Book Loews Miami Beach

7. EAST Miami ⭐️⭐️⭐️⭐️⭐️

Located in Brickell City Centre, EAST Miami’s BEAST gym offers one of the best indoor fitness experiences downtown. You’ll find free weights, power racks, and an open space for functional training—perfect for business travelers who like to lift heavy.

• Equipment: Dumbbells up to 100 lbs, racks, cable crossover, functional rigs
• Extras: Outdoor pool deck, smoothie bar
• Book: Book EAST Miami

8. InterContinental Miami ⭐️⭐️⭐️⭐️

This downtown luxury hotel offers a full gym with panoramic bay views. The facility includes dumbbells up to 50 kg, benches, cable machines, and a dedicated functional zone. Guests can also join yoga or mobility classes overlooking Biscayne Bay.

• Equipment: Dumbbells up to 50 kg, cable stacks, treadmills
• Extras: Yoga deck, sauna, spa
• Book: Book InterContinental Miami

9. The Standard Spa Miami Beach ⭐️⭐️⭐️⭐️

Known for its relaxed, wellness-oriented vibe, The Standard’s gym offers a surprising strength setup with dumbbells, kettlebells, and resistance training tools. After your lift, enjoy the spa’s hydrotherapy circuit and outdoor cold plunge pools.

• Equipment: Dumbbells, kettlebells, resistance bands
• Wellness: Hydrotherapy, cold plunge, infrared sauna
• Book: Book The Standard Miami Beach

10. Four Seasons Hotel Miami – Brickell ⭐️⭐️⭐️⭐️⭐️

Four Seasons Miami offers one of the most complete hotel gyms in the city, featuring an Equinox-managed fitness center. Expect heavy dumbbells, squat racks, barbells, and everything from HIIT classes to reformer Pilates. It’s the ideal choice for athletes and serious lifters.

• Equipment: Dumbbells to 45 kg, squat racks, barbells, reformers
• Classes: HIIT, Pilates, spin
• Book: Book Four Seasons Miami

Conclusion

From South Beach’s beachfront gyms to downtown’s skyline training centers, Miami is paradise for fitness travelers. Whether you prefer Olympic lifting, yoga, or functional training, these hotels guarantee top-tier equipment and recovery facilities. For your next trip, explore verified Miami hotels with elite gyms on GoodGymHotel and lift like a local under the Florida sun.