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Hawaii isn’t just paradise for surfers and honeymooners—it’s a dream destination for fitness travelers too. Between volcanic trails, ocean swims, and world-class resort gyms with real free weights, the islands let you balance relaxation with performance. Whether you’re on Oahu, Maui, or the Big Island, these hotels deliver serious training environments surrounded by breathtaking nature. Here’s your guide to the best hotel gyms in Hawaii for travelers who love to lift.

Want to keep your workouts consistent on the islands? Read The Benefits of Exercising While Traveling and Fit Traveler Starter Pack for motivation and strategies to stay strong on the go.

1. Four Seasons Resort Maui at Wailea ⭐️⭐️⭐️⭐️⭐️

Set on Maui’s sunny south coast, the Four Seasons Wailea features one of the most advanced resort gyms in Hawaii. The 6,000 sq ft facility includes Technogym and Hammer Strength equipment, dumbbells up to 100 lbs, squat racks, and functional rigs. After training, cool off in the ocean-view pool or join a beachfront recovery yoga class.

Equipment: Dumbbells to 100 lbs, Hammer Strength racks, barbells, kettlebells
Classes: Yoga, HIIT, personal training
Extras: Ocean-view pool, spa, recovery lounge
Book: Book Four Seasons Wailea

2. The Ritz-Carlton Kapalua – Maui ⭐️⭐️⭐️⭐️⭐️

The Ritz-Carlton Kapalua combines wellness luxury with power training. The gym offers full racks, dumbbells up to 80 lbs, and open space for functional workouts. Guests can join outdoor bootcamps or ocean-view Pilates while enjoying access to scenic trails for cardio days.

Equipment: Dumbbells to 80 lbs, racks, TRX, medicine balls
Classes: Outdoor bootcamp, Pilates, mobility flow
Book: Book Ritz-Carlton Kapalua

3. Alohilani Resort Waikiki Beach – Oahu ⭐️⭐️⭐️⭐️

Overlooking the Pacific, Alohilani’s FIT Waikiki Gym is a standout. The 20,000 sq ft rooftop fitness center includes full dumbbell sets, squat racks, and HIIT zones with ocean views. This is the perfect blend of tropical calm and serious training for lifters who love scenery.

Equipment: Dumbbells to 100 lbs, racks, kettlebells, sleds
Extras: Rooftop HIIT area, outdoor pool, healthy café
Book: Book Alohilani Waikiki

4. Hilton Hawaiian Village – Oahu ⭐️⭐️⭐️⭐️

At Hilton Hawaiian Village, the fitness center caters to both travelers and athletes. The spacious gym includes free weights, benches, and Life Fitness strength machines. Its central location on Waikiki Beach makes it easy to mix workouts with paddleboarding or runs by the water.

Equipment: Dumbbells to 80 lbs, Life Fitness machines, benches
Extras: 24/7 access, outdoor pools, beachfront activities
Book: Book Hilton Hawaiian Village

5. The Modern Honolulu – Oahu ⭐️⭐️⭐️⭐️

This sleek urban resort features a well-equipped gym with dumbbells, benches, and cardio zones overlooking the marina. It’s ideal for travelers who prefer an intimate, quiet workout space before hitting the waves.

Equipment: Dumbbells, benches, resistance machines
Extras: Spa, rooftop pool, yoga deck
Book: Book The Modern Honolulu

6. The Westin Hapuna Beach Resort – Big Island ⭐️⭐️⭐️⭐️

Westin Hapuna’s fitness center is bright, modern, and serious about strength. Guests have access to dumbbells up to 100 lbs, benches, and a TRX zone. The resort also offers daily group workouts and access to the island’s best jogging trails.

Equipment: Dumbbells 100 lbs, benches, TRX, cable machines
Classes: HIIT, stretch flow, spin
Book: Book Westin Hapuna Beach Resort

7. Fairmont Orchid – Big Island ⭐️⭐️⭐️⭐️⭐️

The Fairmont Orchid offers a high-quality fitness experience in a serene setting. The gym includes free weights, racks, and Technogym cardio, with views of lush gardens. Guests can train indoors or head outdoors for yoga and ocean swims.

Equipment: Dumbbells 80 lbs, racks, cardio zone
Extras: Spa, lap pool, beachfront yoga
Book: Book Fairmont Orchid

8. Grand Hyatt Kauai Resort & Spa – Kauai ⭐️⭐️⭐️⭐️⭐️

On the Garden Isle, Grand Hyatt Kauai features a 24-hour fitness studio with dumbbells up to 80 lbs, racks, and functional rigs. Guests can also take sunrise yoga or surf-strength classes in an open-air pavilion.

Equipment: Dumbbells 80 lbs, racks, TRX, mats
Classes: Yoga, surf prep, cardio circuit
Book: Book Grand Hyatt Kauai

9. Andaz Maui at Wailea Resort ⭐️⭐️⭐️⭐️⭐️

Andaz Maui’s modern fitness center offers Technogym strength equipment and free weights, with large windows facing the Pacific. Combine early morning lifts with beach runs or paddleboard sessions for the full Hawaiian fitness experience.

Equipment: Dumbbells 75 lbs, benches, cardio zone
Extras: Spa, yoga studio, outdoor fitness deck
Book: Book Andaz Maui at Wailea Resort

10. The Outrigger Reef Waikiki Beach Resort ⭐️⭐️⭐️⭐️

This newly renovated resort offers a solid gym setup with dumbbells, benches, and cable machines. The location steps from Waikiki Beach lets you mix surf sessions with weight training for a balanced island fitness routine.

Equipment: Dumbbells, benches, cable crossover
Extras: 24/7 gym, beachfront access, surf lessons
Book: Book Outrigger Reef Waikiki Beach Resort

Conclusion

Hawaii proves that paradise and performance can go hand in hand. From Oahu’s rooftop gyms to Maui’s ocean-view weight rooms, these hotels are built for lifters who travel with purpose. For your next tropical escape, explore verified Hawaii hotels with elite gyms on GoodGymHotel—and train hard under the island sun.